每日飲食指南手冊 (2018 年版, 衛生福利部國民健康署) Dietary Guidelines for Americans, 2020-2025 Vitamin D: 600 IU for ages 12-70 Food Sources of Vitamin D Milk, low fat (1 %): 1 cup = 117 IU Yogurt, plain, low fat: 8 ounces (226 g) = 116 IU Mushrooms, raw (various): 1 cup = 114-1110 IU 2020-2025美國飲食指南-重點懶人包 7 Healthy Foods That Are High in Vitamin D 1 egg yolk = 37 IU ### Note 1 cup = 236cc (for US)
