研究顯示，每週運動 150 分鐘以上 [1]，和感染 COVID-19 後降低住院、重症、死亡率有相關性！[2] 💪[1] 對應於附表中的 "Consistently meeting PA guidelines [3]". [2] Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients [3] Physical Activity Guidelines for Americans, 2nd edition
